Aquarius

The body sends signals that follow patterns until the pattern stops being useful. You might notice that rest stops working when you enforce it too strictly, or that the ache you have been carefully managing gets worse the more attention you give it. Sometimes your solution becomes the thing creating the need for another solution. The physical signal you are reading right now might be asking you to stop applying the fix that worked last time, which means the answer is neither more discipline nor less discipline but a different question entirely.